It is super high in protein and healthy fats known as omega-3 fatty acids. Our low carb tuna patties are ready to become the hero of that lazy day! Separate the mixture into six equal parts and press the dough into small round patties. Your email address will not be published. Keto Creamy Garlic Butter Tuscan Shrimp with Zoodles. With a big bowl of salad, spend some quality time with people who inspire you and love you. Learn how to make crispy salmon patties with canned salmon. We use tuna in water for this recipe. These little Low Carb Tuna Melts are just Perfect and are Keto Friendly. Stir with a fork to mix everything. You should end up with about 280g/10 ounces of tuna. Cauliflower – Cauliflower is one of our favourite side dishes, you could serve these delicious tuna patties with, Sauces – Some other great sauces you can serve with these tuna patties are. Tasty and easy tuna cakes are the perfect low carb lunch solution when you need something quick and easy. If you are cooking a double batch like we often do, don’t overload the pan, just cook 4 tuna patties in a large pan at a time. We won't send you spam. You will Enjoy every bite of this Keto … Fry each patty until golden. Add in Parmesan cheese, mustard and almond flour. Line a baking sheet pan with parchment paper. One bite is going to be enough for you to experience this fantastic mix of flavors. Bake for 15 minutes, or until the patties are cooked through and firm. We use cookies on this site. In a large bowl, combine Bumble Bee® Chunk Light Tuna (drained out of the can) with crushed garlic, minced onion, salt and black pepper. 5 Heat the oil in a large skillet over medium heat. Coat the patties using the remaining pork rind crumb, Place in the fridge for 30 mins for them to firm before cooking, Heat the olive oil in a large frying pan on medium heat, Once oil is heated, place the tuna patties into the pan and shallow fry for 5 mins on each side, or until golden brown, We like to serve with a salad and spicy mayo. It’s makes it really easy to keep them all the same size and also means you don’t need to use your hands. Disclaimer: ketoasap.com does not provide any medical advice. No matter the time of year Keto Tuna Melt are Delicious. Enjoy your keto tuna patties warm or cold. In her spare time, she enjoys researching and exploring different food recipes and diets. So, if it’s easier for you, divide the dough into six parts, then fry each of them. These easy keto tuna patties are not only delicious, they’re… By continuing to visit Have Butter will Travel you are agreeing to our use of cookies. Heat a bit of ghee or another heat-stable fat (like coconut oil) in a large frying pan and place your tuna patties in the pan. They are so delicious! Bake for 15-20 minutes until the cheese … Fat: 14.2g. These cakes are packed with so many good things. Make sure both sides of the cakes are fried. Divide the tuna mixture in half, and … One more thing, not less important! Fry the tuna patties for about 7-8 minutes total on both sides over medium-high heat. In a frying pan over medium heat, add coconut oil or olive oil in. Once you try this tuna pattie recipe, it will be added to your favourites. Heat one tbsp of coconut oil in a pan over medium heat. We find using an ice cream scoop is a great way to divide up the tuna patties. 3 Drain the tuna well, removing as much of the water as possible. Take … Drain tuna to make sure it doesn't contain any liquid. If you have the one with oil, make sure to remove excess oil. We combined tuna with yummy Parmesan cheese, egg, almond flour, and seasoning. In a frying pan over medium heat, add coconut oil or olive oil in. Prepare the patties. Set aside half the pork rind crumb for coating, Mix the tuna, ranch seasoning, mayonaise, cheese, egg and half the pork rinds, in a bowl until completely combined, Divide the mixture into 4 and shape into patties. Our site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by linking to Amazon.com. Cook the mushrooms for about 5 minutes then stir in cream cheese until it is melted though. With one big bowl, a fork, and a pan, you’ll have your nutritious, keto meal in 20 minutes! Form the mixture into 3 large patties and place on the parchment paper. 2 … Looking for a quick & easy weekday dinner? Mix well. This can prevent them from crumbling in the cooking process. It has to be an AMAZING tuna salad for me to eat more than a bite or two. Canned Salmon Patties Since this recipe uses canned salmon, it's a budget-friendly way to get more salmon in your diet. Drain the tuna so it doesn’t contain liquid. Add the drained tuna and onions to the Parmesan mixture and mix well. In a frying pan, heat the avocado oil on medium and fry the patties in batches (according to your … Add in seasoning – white onion powder, salt, smoked paprika, and oregano. In a large mixing bowl, add all ingredients except the oil. ; Add lemon juice, lemon zest, hot sauce, an egg, breadcrumbs, mayonnaise, parmesan cheese… Eating keto, healthy, and tasty has never been easier. * Percent Daily Values are based on a 2000 calorie diet. Step 5 Cook the patty for 1-2 minutes. Fry cakes until golden. Salmon is what some people call a 'super-food.' In a medium-size mixing bowl, combine tuna with egg. Your lunch is ready to serve with lettuce and mayonnaise. Instructions. You are going to fuel your body with them. Prepare dip first to allow flavors to blend. *Nutrition fact per serving of 3 patties. Mix egg in bowl on the side if you like or crack them right over the mix. 4 Shape the tuna mixture into 6 patties. Place the first portion of tuna in the hot oil and use a spatula to flatten and shape it into a patty. Stir with a fork until the dough is easy to form 6 patties. Heat a pan on the stove medium high heat with a bit of olive oil These tuna patties are your big time saver. That’s how incredible these tuna cakes are, I CRAVE these babies!! We love easy meals that are made in less than 20 minutes and keep the kitchen clean and tidy.