Thus, you can start to eat banana bread made by whole grain to achieve the health benefits of it. According to Dr Daryl Gioffre, who created the AlkaMind diet, bananas are actually harmful to eat as a breakfast substitute.. Magnesium affects the hypothalamus, the part of the brain that controls the adrenal and pituitary glands (the glands responsible for stress), and can reduce symptoms of mild anxiety. You realize you have no time for breakfast, so you snatch a banana from the kitchen counter and devour it as you sit on the train or drive. In an episode of Well+Good’s YouTube series You Versus Food, Tracy Lockwood Beckerman, MS, RD, makes a strong case for a banana with … You can also check on Health Benefits of Sago Rice. Bananas are virtually fat free and are a fantastic low calorie snack that fills you up. Fat-free. Bananas are delicious and chock-full of good-for-you nutrients. They’re truly one of the healthiest fruits with convenience that can’t be beat. Tryptophan, an amino acid that makes you feel sleepy, can be found in bananas, which is why eating a banana at the end of the day can get you feeling ready for bed. Finally, you can use a whole banana as a sweetener in various foods. If a banana was fully ripe (GI of 62), then its glycemic load would range from 11 for a very small banana to 22 for a very large banana. Learn the facts about this golden fruit and why it should be a part of your diet. Since bananas are a good source of magnesium, they may help you relax and release stress before bed. Therefore, it’s a double-win: you eat something sweet that you cook at home and you also eat one healthy fruit. You no longer add sugar, but bananas are usually sweet enough and have a pleasant aroma to taste good in most homemade sweets. In addition to tryptophan, bananas also contain magnesium and potassium, both of which act as muscle relaxants , which help you … A medium banana contains 32 mg of magnesium, which is about 8% of the recommended daily intake. By having good nutrients, it can boost the energy and help you doing daily activities. The calories in an average sized Chiquita banana is about 100 calories which makes them great for a low calorie diet, and also as healthy breakfast and healthy snacks for kids and adults alike. That banana is, in its way, a lifesaver. Bananas are also a good source of magnesium. Provides Magnesium. 2. https://fitfabulousforever.org/how-are-bananas-good-for-you